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Plan de Entrenamiento para 100km

Publicado por Io-SyS | Archivado en Ultrafondo, Entrenamiento

Como se suele decir, el que busca encuentra. Y tras mucho buscar por fín he conseguido un plan de entrenamiento que me parece al menos bastante asequible para poder enfrentar una competición ultra de 100km. Ni que decir tiene que pensamos en los 101km de la Legión.

Buscando información sobre otras materias, he encontrado esta web (www.ultrawalking.net ) especializada en todo tipo de pruebas ultras. Es bastante extensa y tiene bastante material de todo tipo: muchos plantes de entrenamientos, comentarios sobre zapatillas de trail, videos de diferentes competiciones… Para que os podáis entretener un buen rato.

Pues bien, entre toda esta información aquí tenéis lo que queréis. Un plan de entrenamiento estructurado para prepararos los 100km en 4 meses:
http://www.ultrawalking.net/2006/100km2006_2.html

Los 101 son el 10 de Mayo. estáis a tiempo. Ánimo!!

16 Enero 2008


18 comentarios en “Plan de Entrenamiento para 100km”

  1. Danny_Boy dice:
    17 Enero 2008 a las 11:13 am

    Tiene buena pinta pero, con mi corta experiencia, creo que las salidas “largas” del entrenamiento son muy cortas, la más larga que he visto son 3 horas y eso es demasiado poco para una prueba en la que con suerte vas a estar andando tranquilamente 17/18 horas.

    Pienso que hay que hacer salidas bastante más largas al menos para hacerte una idea de lo que vas a sentir cuando lleves andando una pila de horas.

    En algún sitio leí hace tiempo que hay que hacer una salida que sea un 80% del total de la prueba en la que se va a participar.

  2. Io-SyS dice:
    17 Enero 2008 a las 6:16 pm

    Pues como tu bien sabrás, yo soy un profano en la materia. Así que poco te voy a poder replicar. Espero que en este caso, alguno de los crack, como Samy4 o Eltziar, nos den su opinión.

    Ya puestos a opinar, creo que el 80% del total se refiere a los casos en los que el objetivo es una maratón. En este sentido, 30 o 32km se pueden encajar bien dentro del plan de entrenamiento. En cambio, para pruebas de este tipo, el hacer una tirada de 80km o 14horas seguidas de entrenamiento, podría pasar factura negativamente.

  3. mikelpirata dice:
    30 Abril 2008 a las 9:42 am

    Como entrenamiento para realizar ultras tipo 101 de Ronda en modalidad carrera, no andando, esta bien, pero para las ultras tipo Hiru Haundiak, UTMB, Carros de Foc, etc, no creo que sea el entrenamiento idoneo, ya que hay que patear mucho monte.

  4. felix dice:
    5 Junio 2008 a las 10:26 pm

    Desde mi experiencia en carrera de larga distancia

    las sesiones de carrera estan bien, buen habria que analizarla mejor. La salida larga tiene que ser larga, por lo menos de 4 horas y media, e ir intercalando carrera con caminata, por ejemplo en las cuestas caminar no se le ocurra correr, Tambien hay que hacer largas caminando, para habituar los musculos .La bicicleta esta bien, las series yo las cambiaria por tiempo ejemplo 4´rap + 2 lento ( o esperar a que la ppm esten por debajo de 140 ). Una carrera de esta tipo requiere mucha planificacion.Hay que tener en cuenta muchas cosa, comida, agua etc.Hua que entranar las subida y tambien las bajadas, no es tonteria.EL gimnasio importante, intercalando con natacion. Hay que divercificar el entreno. BUEN NO LOS MARREO MAS

  5. tony vazquez dice:
    24 Diciembre 2008 a las 9:19 pm

    necesito un entreno de medio año para correr los 100km

  6. Io-SyS dice:
    24 Diciembre 2008 a las 9:35 pm

    Quieres hacer tiempo o sólo terminar? Para qué prueba quieres prepararte?.

    Si entras en la sección de carreras de montaña de www.forospiedrasobrepiedra.com podremos hablar más cómodamente y te podremos ayudar seguro.

    http://www.forospiedrasobrepiedra.com/smf/index.php?board=15.0

    Un saludo.

  7. ivan dice:
    7 Enero 2009 a las 8:19 pm

    me gustaria saber como debo de entrenar una prueba de 100km que tengo en marzo son solo 3 meses y va aser muy duro. SI PODEIS MANDARME UN CORREO ELECTRONICO A ESTA CUENTA GRACIAS Y UN SALUDO:I.G.M.1979@HOTMAIL.COM.

  8. tony dice:
    15 Febrero 2009 a las 6:47 pm

    hola me inicio a los 100km en ruta me gustaria si alguien me puede pasar algunos entrenos, correre los 100km de sant esteve.

  9. tony dice:
    15 Febrero 2009 a las 6:50 pm

    hola necesito algun plan de entrenamientos para los 100km de sat esteve es el 7 de nov. para acabarlo en 10.30.gracias

  10. pcr35 dice:
    14 Marzo 2009 a las 1:23 am

    tony

    si me pasas algunos datos en
    pacaro30@hotmail.com
    te puedo hacer algun entreno

    he corrido 4 veces en los 100 km de Sant Esteve (Francia) y los he ganado en 2 ocasiones y en otra he queadado 2º

    datos que necesito:

    -edad
    -peso
    -nº de dias a la semana para entrenar
    -años que hace que corres
    -marca en maratón
    -marca en 1km
    -experiencia en pruebas de + de maratón
    -horas disponibles al dia para entrenar

    saludos

  11. marcos dice:
    19 Marzo 2009 a las 11:28 pm

    hola a ver si me podeis ayudar necsito un plan d eentrenamiento para un duatlon d emontaña de 80 km en su mayor aprte corriendo y poco e bicicleta gracias smarco

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